Tag: digestion

Nature's Gifts

Brazil Nut Benefits

Brazil nuts are rich in selenium which is a trace mineral that is needed for many functions of the body. Selenium also helps to reduce oxidative stress and fights inflammation. The selenium in brazil nuts plays a vital role in many of the benefits listed…

Bone Broth Benefits

Bone broth is an extremely nutrient dense concoction that has a slew of health benefits! From gut health to joints to hair, skin and nails bone broth does it all! While the body loves it, your taste buds may not (at least not everyone). It…

Spectacular Sole

Sole water is an incredible addition to your wellness routine! It’s an electrolyte and mineral rich mixture of water and high quality unrefined salt that can be taken as a supplement each morning. Before I go into detail on how to make it, let’s talk…